These workshops and classes are designed for small groups or large conferences.
Workshops & Classes provide education on the topic and personalized discussion so that everyone can explore the subject matter in a way that is meaningful.
Workshops & Classes can be customized to meet your needs.
Multiple Workshops & Classes can be put together to create a retreat.
Spiritual Self Care for front-line workers
Cultivate the principles of spiritual care for your staff in an interactive workshop. Participants will learn tools to reflect & heal, as well as strengthen their capacity for overall wellness. Providing space for staff to tend to their wellbeing benefits all.
Learn how nourishing your spiritual needs can help you through difficult times and make meaning.
If resiliency is "bouncing back", spiritual resilience is "bouncing forward", using past challenges to build your capacity to move through future challenges.
Grief & Loss 101
Grief is our natural response to loss. We will explore the many types of varied losses we experience and the four types of grief we may go through in response to our losses. Learn Jessica's three "R"s of grieving.
Kids are experiencing more anxiety than ever before and they are being faced with an ever-changing world.
Come learn ways that you can nurture resilience in your children.
This is a hands-on writing workshop designed to help you discover your truest self. Journals and pens are provided for you. How to's are given and prompts are specially crafted to engage your deepest self.
Learn a new way to function as a manager in your place of work. Find balance between boundaries and shared humanity; accountability and compassion. Bring your own humanity and spirit into your style of management.
Learn how we create narratives about ourselves, others, and the world around us. Understand and explore the narrative you have created. Learn the tools that can help you change the story and change your mindset, resulting in greater joy.
Many times we think we need to find ONE BIG PURPOSE, but that can leave us feeling like we are always searching. Instead, learn to live purposefully every day. Explore your values, gifts, and time in this interactive workshop.
Happiness is surface level. Joy is soul level.
We will look at the ways we keep ourselves from joy, consciously and unconsciously, and we will explore the practices and actions that lead us to deep joy.
Come learn how to be a spiritual parent. Nourish your soul through spiritual practices so that you can be present for your family. Learn resources that you can use daily with your kids to foster a spiritually inquisitive and engaged home.
Poetry for the Grieving
Use the arts of poetry and watercolor to illustrate your grief journey. Brief instruction is given. Materials are provided. Examples are shared. You are given ample time to play and experiment with these mediums as a tool for grief.