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Mountains

Jessica Swift, MPS

Spiritual Wellness Coach

Jessica Swift is a spiritually-focused wellness coach who can help you heal, gain insights, and create a life of purpose.

What is spiritual health?

In short, the wellbeing of your truest self.  No matter where you fall on the religious to non-religious spectrum, every person's most authentic self cares greatly about connection, belonging, identity, beliefs, values, purpose and meaning.  We are all impacted by loss and grief, joy and hurt, brokenness and forgiveness.  We all have experiences and moments that are sacred.

When you work with me, you are making a commitment to yourself to take the journey toward a life of purpose and meaning.

 

The Little Book of Spiritual Wellness is now available for purchase.
It is also included when you sign up to be a Journeyer below.

This is the first book in the "Little Book" series.
Coming soon: The Little Book of Grief; The Little Book of Forgiveness

  • Small Group: Grief at the Holidays

    100$
     
    A small online group for anyone processing current or past losses this holiday season. Limit 10.
    Valid for one month
    • Nov 21 - Grief 101
    • Nov 28 - Grief in the body & rituals for grieving
    • Dec 5 - The 3 R's of grieving
    • Dec 12 - Celebration of Joy
  • Small Group: New Year New Journey

    100$
     
    Start your new year by focusing on what matters most and see yourself thrive. Limit 10.
    Valid for one month
    • Jan 2 - Starting the journey, intention setting
    • Jan 9 - Self-compassion, forgiveness, and letting go
    • Jan 16 - Values and gifts
    • Jan 23 - Purpose, meaning, and practices to nourish you
  • Journeyer

    3$
    Every month
    Perfect for someone looking to be intentional about their spiritual wellbeing.
     
    • "Field Notes" monthly newsletter
    • The Little Book of Spiritual Wellness
    • $15 off first session with Jessica

Mission

To educate, inspire, and guide others toward igniting their souls, healing their wounds, and living into their full lives; and for those I work with to identify transformational moments, make-meaning from life's challenges, and to be called to acts of self-compassion and outward compassion.

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Find new insights through this spiritual practice

Image by zelle duda
Contact
Image by Karsten Winegeart

Contact Me

I offer individual sessions, group gatherings, and workshops.

Reach out today to see how we can work together.

Based online and in Tucson, AZ.

Availability to travel.

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