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Our story (multiple miscarriages and unexplained infertility)
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Evidence-based tools to help with grief
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Spiritual practices (like self-compassion and acceptance) to navigate coping with loss
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Journal prompts to go within
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Letters to vent and celebrate
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Humor (yes, humor) to break up the heaviness
Inside the book
We'll laugh a little with excerpts like: Other Titles Considered for this Book
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The Geriatric Miscarriage Club
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The Little Uterus That Couldn’t
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Pinheads and Other Sperm Terms
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Shriveled Loins and Barren Wombs (inspired by Biblical descriptions of infertility)
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Grieving When You’d Rather Be Conceiving
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The Stork is Dead
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She Lost the Baby, WTF?
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Getting Ghosted by Your Baby
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Barren AF
On a more serious note, I'll go into detail about these evidence-based tools
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Self-compassion
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Acceptance
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Forgiveness
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Mindset
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Grounding
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Gratitude
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Meaning-Making
I'll teach about grief and breakdown emotions
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Anger
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Guilt and shame
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Joy
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Four types of grief
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Grief in the body
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What grief counseling can and can't do for you
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What to do with grief
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What other experts say
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My thoughts on grief
We'll let you into our story, with the hopes that it will help normalize yours.
We'll talk about:
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Fertility Tests
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Awkward conversations
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The inside thoughts that sometimes sneak out
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People who just don't get it
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Weird body things
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The things we do while trying to conceive that would otherwise be frowned upon
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Where we find resilience
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How we keep hope alive
