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Jessica Field
Aug 132 min read
Mindfulness in Stressful Times
What if I told you that there was something that could reduce anxiety, depression, and somatic distress; help you cope with serious...
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Jessica Field
Dec 26, 20233 min read
Exploring the Pillars of Joy - Gratitude
In The Book of Joy, Archbishop Desmond Tutu and His Holiness the Dalai Lama discuss how to find inner joy during a week-long meeting in...
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Jessica Field
Dec 18, 20233 min read
Exploring the 8 Pillars of Joy - Forgiveness
In The Book of Joy, Archbishop Desmond Tutu and His Holiness the Dalai Lama discuss how to find inner joy during a week-long meeting in...
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Jessica Field
Nov 1, 20234 min read
What's the research saying? Leave your comfort zone behind and gain happiness.
“If You’re Uncomfortable, Go Outside of Your Comfort Zone.” This is the conclusion that Pninit Russo-Netzer and Geoffrey L. Cohen came to...
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