Resilience

Field Notes

The Blog

Sep 44 min read

Mindset Matters

Positive thinking and reframing can make you happier. Here's how.

Aug 206 min read

A Mother's Love - Guest Post by Vanessa Swift

This is a guest post from Vanessa Swift and highlights the healing power of nature.

Aug 132 min read

Mindfulness in Stressful Times

What if I told you that there was something that could reduce anxiety, depression, and somatic distress; help you cope with serious...

Aug 3, 20233 min read

Strength in Survival

Let me set the scene: I was a case manager in an old steel town in Canada, working with the toughest of the tough cases. My clients were...

Jul 13, 20233 min read

Comparison Poisons Joy

I'll never forget my dad sitting me down when I was 23 years old. I was launching into life, and like he had done on every large...

Jul 1, 20232 min read

Choices and the Power to Act

Life is made up of a series of things that are out of our control, and choices (or things that are within our control). Being genetically...

Jul 1, 20233 min read

Living With Purpose

Who feels stressed at the notion that you need to find your purpose to be happy? We put so much emphasis on figuring out what our...

Jul 1, 20231 min read

Why Should I Care About Spiritual Health?

Spiritual Health impacts everything, including your mental health, physical wellbeing, and relationships. Mental Health: healthy...