Emotional health

Re-Write the Obituary

Scene A: A challenging family member has died and their obituary makes them out to be a saint. You stare at the lies written on the page....

The Wisdom of Anger

"Anger" is a large umbrella term for an array of emotions like annoyance, frustration, rage, irritation, resentment, contempt, and spite....

Comparison Poisons Joy

I'll never forget my dad sitting me down when I was 23 years old. I was launching into life, and like he had done on every large...

On the Threshold

I love experiencing moments when I am hiking where I catch the sun and the moon out at the same time. I feel like I am in the...

How to Help Your Grieving Child

If you read my post "How Childhood Losses Affect Your Grief Process as an Adult", this is a good follow up for you! Here are some of the...

How Childhood Losses Affect our Grief Process as Adults

Much about the way we grieve was taught to us in childhood. Many of our beliefs about grief were shaped in childhood. The memories we...

Why Should I Care About Spiritual Health?

Spiritual Health impacts everything, including your mental health, physical wellbeing, and relationships. Mental Health: healthy...