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Exploring the Pillars of Joy - Humility
In The Book of Joy, Archbishop Desmond Tutu and His Holiness the Dalai Lama discuss how to find inner joy during a week-long meeting in...

Jessica Field
Jan 7, 20242 min read
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Exploring the Pillars of Joy - Acceptance
In The Book of Joy, Archbishop Desmond Tutu and His Holiness the Dalai Lama discuss how to find inner joy during a week-long meeting in...

Jessica Field
Dec 22, 20232 min read
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Exploring the 8 Pillars of Joy - Perspective
In The Book of Joy, Archbishop Desmond Tutu and His Holiness the Dalai Lama discuss how to find inner joy during a week-long meeting in...

Jessica Field
Dec 15, 20233 min read
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Re-Write the Obituary
Scene A: A challenging family member has died and their obituary makes them out to be a saint. You stare at the lies written on the page....

Jessica Field
Nov 24, 20232 min read
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The Wisdom of Anger
"Anger" is a large umbrella term for an array of emotions like annoyance, frustration, rage, irritation, resentment, contempt, and spite....

Jessica Field
Oct 13, 20232 min read
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Comparison Poisons Joy
I'll never forget my dad sitting me down when I was 23 years old. I was launching into life, and like he had done on every large...

Jessica Field
Jul 13, 20233 min read
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On the Threshold
I love experiencing moments when I am hiking where I catch the sun and the moon out at the same time. I feel like I am in the...

Jessica Field
Jul 1, 20232 min read
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How to Help Your Grieving Child
If you read my post "How Childhood Losses Affect Your Grief Process as an Adult", this is a good follow up for you! Here are some of the...

Jessica Field
Jul 1, 20232 min read
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How Childhood Losses Affect our Grief Process as Adults
Much about the way we grieve was taught to us in childhood. Many of our beliefs about grief were shaped in childhood. The memories we...

Jessica Field
Jul 1, 20232 min read
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Why Should I Care About Spiritual Health?
Spiritual Health impacts everything, including your mental health, physical wellbeing, and relationships. Mental Health: healthy...

Jessica Field
Jul 1, 20231 min read
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