Updated: Nov 1
Spiritual Health impacts everything, including your mental health, physical wellbeing, and relationships.
Mental Health: healthy spirituality contributes to a reduction in stress, anxiety, and depression, and acts as a protective factor against anxiety and depression.
Physical health: healthy spirituality provides outcomes like better sleep and reduced risk of heart disease. It can also change the way we view and care for our bodies.
Relationships: healthy spirituality can help to shift perspective, find forgiveness, and encourage compassion.
Many people have the family, job, and house that they want, but are left feeling numb or disengaged and they don't know why. We get this way when we become too out of touch with what is sacred to us. We need to get to the core of what really matters and begin to live in alignment with those values.
We are naturally spiritual beings. Spiritual Health is for everyone--regardless of faith tradition or no faith tradition, regardless of belief or non-belief. To ignore your natural spirituality is to do yourself an incredible disservice.
Give yourself the chance to heal and to find joy in your life.