Let me set the scene: I was a case manager in an old steel town in Canada, working with the toughest of the tough cases. My clients were...

I'll never forget my dad sitting me down when I was 23 years old. I was launching into life, and like he had done on every large...

Dreams have been a guide to us since the dawn of time! Are you paying attention to yours? Carl Jung is a sage for me, along with many...

I love experiencing moments when I am hiking where I catch the sun and the moon out at the same time. I feel like I am in the...

Life is made up of a series of things that are out of our control, and choices (or things that are within our control). Being genetically...

Who feels stressed at the notion that you need to find your purpose to be happy? We put so much emphasis on figuring out what our...

If you read my post "How Childhood Losses Affect Your Grief Process as an Adult", this is a good follow up for you! Here are some of the...

Much about the way we grieve was taught to us in childhood. Many of our beliefs about grief were shaped in childhood. The memories we...

Spiritual Health impacts everything, including your mental health, physical wellbeing, and relationships. Mental Health: healthy...